Cognitive CBT approach is a widely used mental health technique that helps individuals manage distressing beliefs and behaviors . This focuses on the relationship between what we think, how we feel, and why we do. Through cooperative consultations with a trained therapist , people learn to recogn

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent technique for challenging unhelpful thought habits. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations.